9. Magnesium eases cramps
Cramps are common, especially in the third trimester. Sufficient levels of magnesium in the body alleviate cramps and tension in the muscles. Chia seeds are rich in magnesium and may lower the risk of premature labor by curbing early uterine contractions
10. Rich in calcium
Intake of calcium is essential for the baby’s bone development, particularly in the third trimester. Chia seeds contain five times more calcium than milk and are the best alternatives for a dairy-free diet
In addition to the benefits listed above, chia seeds also have been identified to improve the immune system. Please consult your doctor before starting its consumption in the required amount.