7. Fiber relieves constipation
Chia seeds are loaded with insoluble fiber that aids digestion. It can, therefore, treat constipation, a common complaint during pregnancy. Furthermore, it also aids in weight management, which requires more research.
8. Iron improves oxygen supply
Iron is essential for the production of extra red blood cells that carry oxygen to the body system. Chia seeds are one of the easiest ways to get this nutrient in your diet.