5. Omega-3 fatty acids support fetal brain
Omega-3s are vital for prenatal health and aid in fetal growth and the development of the baby’s brain. Fish is the major source of omega-3, but its mercury content can be a cause for concern during pregnancy; chia can be a safer plant-based alternative, even for vegans.
6. Protein assists in muscle growth
You should require about 70g of protein every day during pregnancy for the development of fetal organs and tissues. Chia seeds contain good protein levels, which make them compliment meat, tofu, poultry and nuts.