1.Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and beans are

 1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on

 1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your

 1.Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take

 1.The Off-Balance Workout Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing

 1.Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and

 1.Use Caution: CrossFit This exercise program can be an effective calorie burner — when done right. But take on this intense workout with care, or