1. Water Drinking enough water may help prevent headaches or reduce their severity. Dehydration can be an underlying cause of many simple headaches. It may also

1. Greek yogurt According to Trista Best, MPH, RD, LD, registered dietitian at Balance One Supplements, Greek yogurt can be an excellent snack to help give you

  1. Berries Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. In one older study, the researchers looked at data for over 34,000 people with hypertension

  1. Best overall: CeraVe Eye Repair Cream List price: around $20 Formulation: cream Size: 0.5 fluid ounces (fl oz) Skin types: all skin types Pro: time-released technology for all-day hydration

  1. Best eco-friendly: Avocado Organic Hemp Duvet Cover Price: starting from $399 Material: organic hemp Pros: organic, adaptable to seasons, 100-night trial Cons: expensive and few color and size

  1. SkinCeuticals A.G.E. Eye Complex for Dark Circles List price: $105 Size: 0.5 fluid ounces (fl oz) Skin types: dry and normal This eye cream contains

  1. Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio

 1. Leafy greens Raw or cooked leafy vegetables, such as kale, spinach, collards, provide umpteen nutrients and bioactive compounds for good health. Encourage your child

 1. Baked sweet potato fries Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by

 1. Watermelon slush It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make. You Will Need: