1) Enhances Cognition Exercise boosts BDNF, which increases neuronal survival, enhances learning, and protects against cognitive decline. One study found that three 60 minute sessions of

1. Protects You From Cardiovascular Disease It is not breaking news that cardiovascular disease is one of the leading causes of death. And that’s unfortunate. According

1. Bananas, peaches, and other soft fruits Around this time your 1-year-old starts to develop their pincer grasp, which involves pinching and maneuvering food with

 1. Strength Training: Beyond its physical benefits, strength training, or resistance training, has a positive impact on mental health. Engaging in strength exercises stimulates the

 1. Focus on your breathing Breathing exercises offer many of the same benefits as meditation. They are an effective short-term stress reliever. Breathing relaxation techniques

1  Do a quick exercise Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster

1.      Keep a list of your stressors Maintain a diary for one or two weeks to note the circumstances that irritate you the most

1. Focus on what you can control. “Engaging in present-focused awareness and what is happening right now is effective for managing strong emotions,” Chapman says.

1. READ A BOOK OR MAGAZINE FOR A FEW MINUTES Pick up your favourite fiction novel, glossy magazine, or get inspiration from the Calmer Community’s

1. Brisk walking. Perhaps the simplest way to get some stress-busting exercise is to go for a brisk walk. The Anxiety and Depression Association of