1. READ A BOOK OR MAGAZINE FOR A FEW MINUTES Pick up your favourite fiction novel, glossy magazine, or get inspiration from the Calmer Community’s

1. Brisk walking. Perhaps the simplest way to get some stress-busting exercise is to go for a brisk walk. The Anxiety and Depression Association of

1. Self-awareness: Be sensitive to your thoughts, feelings and behaviors.   2.  Scheduling: Manage your time well.

1. Morning Rituals This is one of our favorite stress reduction techniques. How you start your day sets the tone for everything that comes afterwards.

1. Get proper rest and sleep American Psychological Association notes that good sleep allows our brains to recharge, repair our muscles, promote memory consolidation, and

1. Take Regular Breaks to Limit Screen Time Using digital devices for more than two hours a day is enough to put you at risk

1. Build up your support network Having a solid support network can make you more likely to bounce back from stressful situations. You can rely on an

 1. Take a break – Use the 20-20-20 Rule: every 20 minutes, take a 20-second break and look at something 20 feet away.  2. Blink frequently – Do not

1. Try Guided Imagery Guided imagery is like taking a short vacation in your mind. It can involve imagining yourself being in your “happy place”—maybe picturing

1. Adjust your glasses If you wear glasses, talk with your eye doctor about anti-reflective coatings or special lenses. These can help to minimize glare