1. You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week.

 1.How Many Is Too Many? Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two.

 1. Chocolate peanut butter shake with Greek yogurt What’s better than chocolate and peanut butter? This scrumptious shake uses Greek yogurt as the main protein

 1. Dark chocolateWhen enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.It’s especially rich in flavonoids, a type of plant

 Wholesome Surf Sweets Organic Fruity Bears Price: $$ Surf Sweets Organic Fruity Bears are naturally flavored vegan gummy bears that are free of artificial colors, flavors,

 1. Animal liver and kidneys Organ meats are some of the most nutrient-packed foods. The liver and kidneys, especially from lamb, are rich in vitamin

 1.Ham and Cheese Omelet This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s

 1.Foods That Stop You Up High-fat meats — brisket, pork belly, ribs — can cause constipation. Dairy products, eggs, rich desserts, and sugary sweets can,

 1.Up, Down, and … Ouch! It goes something like this: “Summer’s coming! Time to slim down.” Then, “Dessert? Yummy!” Followed by, “I can’t fit in

 1.Loss of Appetite Hunger is your body’s signal that it needs fuel. Your brain and gut work together to give you that feeling. So if