1.Know the Signs You don’t have to be in a scary situation to have a panic attack. You could be on a hike, at a

 1.Walnuts: Omega-3s by the Handful It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent

 1.Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words

 1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is

 1.Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out

 1.Say No to Ice Cream, Say Yes to Berries As much as you may want to, you can’t make yourself feel better with a bowl

 1.Oprah Winfrey Winfrey said in an interview that anxiety nearly caused her to have a nervous breakdown. “In the beginning, it was just sort of

 1.What’s Normal? It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry about.

 1.Coffee It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate

 1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that