1. Spinach, Peanut Butter & Banana Smoothie Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy

1. Layered Strawberry-Mango Margaritas Swirl layers of red strawberry margarita with yellow mango margarita in this skinny frozen cocktail for a festive party drink that

  1. Sheet-Pan Salmon with Sweet Potatoes & Broccoli The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan

  1. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store

  1. Loaded Black Bean Dip This is a 7-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables

1. Greek Yogurt Greek yogurt, 23 g of protein per cup Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and

 1.Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in

 1.Too Much Gas? Probably Not Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related

 1.What Does Cutting Carbs Do? Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body to

 1.  Avocado. Avocados are one of the best foods for plant-based converts, says celebrity chef, nutritionist and reiki master Serena Poon, CN, CHC, CHN. “Not only