1.Asthma Rates on the Rise The number of people with asthma has been going up steadily in the U.S. for decades. Some researchers suggest it’s

1. The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and

 1.May Help: Fruits and Veggies There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits

1. Vitamin B6 Pyridoxine, commonly known as vitamin B6, is crucial for brain development among unborn babies as well as infants and toddlers, and is

 1.Tie It Down Time to secure your TVs and furniture — just in case. Use furniture straps to hold TVs, bookshelves, dressers, and other heavy

 1.Baby Avoids New Foods It’s just a fact of life: “Children come equipped to reject new foods,” says Elizabeth Ward, MS, RD, author of The

 1.Forget to Shake the Canister Your inhaler has medicine to help your breathing and a “propellant” that helps push it into your lungs. You shake

 1.Mice and Rats Mice are in every town in America, and by some estimates, there’s one rat for every person in the U.S. They’re everywhere,

 1.Beyond Medication If you have asthma, you know how important it is to take your medication as prescribed by your doctor. That often means using

 1.Yes, You Can Work Out It can keep you in good shape. As long as your asthma is under control, you should be able to