1. Tofu and vegetable taco You will need: 1 corn tortillas ¼ cup silken tofu (mashed) 3tbsp white cabbage (finely shredded) 3tbsp onion (finely chopped)

 1. Yogurt: Bonus: Looking to grab your teen’s attention and tempt them to eat yogurt? Tell them that snacking on Greek yogurt reduces hunger and

  1. Egg yolks Eggs are packed with B vitamins (as well as other good stuff like protein and iron). The yolk is a rich source

  1. Apples Research shows that consuming apples and apple products helps protect against cancer, heart disease, asthma, and Alzheimer’s disease. Apples are also linked to improved

  1. Promotes Growth And Development Of The Fetus: Passion fruit is rich in antioxidants, fibers, vitamins, minerals, and many other essential nutrients that are

  1. Are Cashew Nuts Safe To Eat During Pregnancy? Yes. Cashew nuts are safe to consume and make a great addition to the pregnancy

  1. Dairy products They are an excellent source of calcium, vitamin D, protein, phosphorus, and other essential vitamins and minerals. All these nutrients play

  1. Preeclampsia Preeclampsia is a condition that raises the risk of premature separation of the placenta from the uterus (before the baby is born),

  1. Helps In Digestion During pregnancy, the functioning of your digestive system can go haywire. Pepper can play a role in improving your metabolism

  1. Cures Morning Sickness: Morning sickness is one of the most common symptoms women experience during pregnancy. Adequate amount of vitamin B6 can provide