1. Focusing on health when discussing climate change The climate crisis not only impacts the environment directly, but it also poses many health risks

 1. More than 33 percent of Filipino children suffer from malnutrition due to hunger problems in the Philippines. The problems with hunger and resulting malnutrition have long-term

1. It has antioxidant properties Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of

1. Protein supplements Proteins are the building components of muscular tissue. A high-quality protein supplement promotes weight gain by providing your body with the building

1. Check Your Blood Pressure High blood pressure, also known as hypertension, is one of the key risk factors for cardiovascular disease, the leading cause of

1. SAUNA IMPROVES OVERALL HEALTH, WELLNESS AND PERFORMANCE Not surprisingly, sauna bathers most frequently cite “stress reduction” as the number one benefit of sauna use.

1. Vaccinations – what the World Health Organisation has to say about them There is arguably no single preventive health intervention more cost-effective than immunization.

 1. Family History and Risk Factors – What are your personal red flags? Factors like age, race, gender, environmental exposures, or family history can elevate your

1. Puts you in a good mood Whether you need a kickstart to your morning after waking up early or an activity to manage stress after a challenging workday, exercise

1. Improve your mood A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a