1. Dark chocolateWhen enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.It’s especially rich in flavonoids, a type of plant

 Wholesome Surf Sweets Organic Fruity Bears Price: $$ Surf Sweets Organic Fruity Bears are naturally flavored vegan gummy bears that are free of artificial colors, flavors,

 1. Animal liver and kidneys Organ meats are some of the most nutrient-packed foods. The liver and kidneys, especially from lamb, are rich in vitamin

 1.Ham and Cheese Omelet This breakfast staple packs plenty of protein, but at half of your total fat and sodium requirements for the day. That’s

 1.Foods That Stop You Up High-fat meats — brisket, pork belly, ribs — can cause constipation. Dairy products, eggs, rich desserts, and sugary sweets can,

 1.Up, Down, and … Ouch! It goes something like this: “Summer’s coming! Time to slim down.” Then, “Dessert? Yummy!” Followed by, “I can’t fit in

 1.Loss of Appetite Hunger is your body’s signal that it needs fuel. Your brain and gut work together to give you that feeling. So if

 1.Croissants Flaky, buttery, and perfect with your morning latte. But they score really low on the satiety index, a measure of how well a food

 1.Smart Food Choices for Summer Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream,

 1.Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster — unless you know how to