1.Relax Don’t beat yourself up. One over-the-top meal won’t ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.

 1.Power Pairs When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work

 1.Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the

 1.Exercise? Me? Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long

 1.Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and beans are

 1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on

 1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your