1. Scrambled tofu You will need: 1 cup silken tofu (scrambled) ¼ cup cremini mushrooms (chopped) ¼ cup parsley (chopped) 1 small red onion (diced)

 1. Cinderella Pumpkin Soup In A Pumpkin: You Need: 3 tbsp. olive oil and some more for brushing. 8 small pumpkins with the top removed

 1. No Bake Peanut Butter Pie: You Will Need: 1 cookie pie crust or chocolate graham cracker 8 oz. of cream cheese 1 cup peanut

 1. Beet And Feta Burger: You Will Need: 3 cups grated beets 1 onion 2 tablespoons of olive oil 2 garlic cloves 2 organic eggs

 1. Frozen Fruit Salad: The frozen fruit salad is a perfect summer delight. You will need 1 tin of condensed milk, 15 oz of mandarin

 1. Tofu and vegetable taco You will need: 1 corn tortillas ¼ cup silken tofu (mashed) 3tbsp white cabbage (finely shredded) 3tbsp onion (finely chopped)

 1. Yogurt: Bonus: Looking to grab your teen’s attention and tempt them to eat yogurt? Tell them that snacking on Greek yogurt reduces hunger and

  1. Egg yolks Eggs are packed with B vitamins (as well as other good stuff like protein and iron). The yolk is a rich source

  1. Apples Research shows that consuming apples and apple products helps protect against cancer, heart disease, asthma, and Alzheimer’s disease. Apples are also linked to improved

  1. Promotes Growth And Development Of The Fetus: Passion fruit is rich in antioxidants, fibers, vitamins, minerals, and many other essential nutrients that are