1. Identify what’s stressing you out. If you know what’s stressing you out, you’ll have far greater control over the situation. You might be able

1. Do a body scan Next time you notice stress starting to build, do a ‘body scan’ by bringing attention to your physical self. Start

1. Quinoa Quinoa is a healthy seed-based cereal consisting of high amounts of dietary fiber, protein, PUFA, and minerals. It is one of the most

1) Enhances Cognition Exercise boosts BDNF, which increases neuronal survival, enhances learning, and protects against cognitive decline. One study found that three 60 minute sessions of

1. Protects You From Cardiovascular Disease It is not breaking news that cardiovascular disease is one of the leading causes of death. And that’s unfortunate. According

1. Bananas, peaches, and other soft fruits Around this time your 1-year-old starts to develop their pincer grasp, which involves pinching and maneuvering food with

 1. Strength Training: Beyond its physical benefits, strength training, or resistance training, has a positive impact on mental health. Engaging in strength exercises stimulates the

 1. Focus on your breathing Breathing exercises offer many of the same benefits as meditation. They are an effective short-term stress reliever. Breathing relaxation techniques

1  Do a quick exercise Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster

1.      Keep a list of your stressors Maintain a diary for one or two weeks to note the circumstances that irritate you the most