3. Dancing to music
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
A person can turn free space into a dancefloor at home.
Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.
4. Arm circles
A person can perform arm circles while sitting or standing, making them ideal for all skill levels.
To perform:
- Rotate the arms in a circular motion, both clockwise and counterclockwise. The movement may resemble a butterfly or backstroke.
- If a person has limited mobility in their arms, they can extend their arms to their sides and draw small circles.