1. Marching in place
Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.
To increase the intensity, a person can increase the speed they march or raise the knees higher.
2. Single leg stand
This exercise works the abdominal muscles.
To perform:
- Start with the feet together or no more than 3 inches (in) apart.
- Bend the knees slightly and lift one leg 3–6 in off the floor.
- Hold this position for 10–15 seconds and return the foot to the floor.
- Repeat for the opposite leg.
To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly.