9. Wild-Caught Fish
Wild-caught fish have the advantage of being high in omega-3 oils. Omega-3 helps fight inflammation and improve the health of the nervous system and the brain. They also can help prevent cancer and boost the effectiveness of cancer therapies. Opt for sardines, mackerel, and salmon for the best results.
10.Seeds
Seeds, such as flaxseeds and chia seeds come with high levels of omega-3, fiber, and fatty acids. They’re also simple to eat as they can be consumed quickly and easily added to smoothies and juices. Try to get at least two tablespoons of these seeds every day.