3. Berries
Practically every type of berry you can think of has a high antioxidant level. Whether it’s strawberries, blueberries, raspberries, or any other type of berry, you’ll find them filled with antioxidants. They’re also filled with vitamin A and vitamin C. These are all vital for enhancing and reinforcing the immune system.
There’s a reason why the goji berry has a long history dating all the way back to traditional Chinese medicine!
4. Nuts
Nuts are important because of the healthy fatty acids used inside of them. Popular nuts for fighting cancer include almonds, brazil nuts, and walnuts. You should aim to eat a few handfuls of these per day to ensure that you have a healthy and well-balanced diet.