9. Sorbitol:
It is a nutritive sweetener and sugar alcohol. It is used as a sweetener in candies, puddings, chewing gum, cookies and ice creams. It is 60% as sweet as regular table sugar and is safe for consumption during pregnancy. It shows no effects on the fetus, but too much of it can cause unpleasant gastro effects such as diarrhea and upset stomach. Consume it moderately, as excess consumption can also lead to pregnancy weight gain.
10. Xylitol:
This is another sugar alcohol, and is naturally present in many fruits and vegetables. It is used in candies, chewing gum, toothpaste and other foods. It is as sweet as natural sugar and is considered safe for consumption during pregnancy. It is known to reduce the accumulation of plaque on the teeth, and thus prevents tooth decay.