3. Recommended Intake Of Artificial Sweeteners When Pregnant
According to the FDA guidelines, you should limit your use of artificial sweeteners to two to three servings per day. One serving equals one packet of sweetener or a 12oz can of diet soda. Overconsumption of artificial sweeteners can lead to excess weight gain. Sometimes, based on your individual health circumstances, your doctor may make recommendations pertaining to the use of artificial sweeteners during pregnancy.
4. When Will Your Doctor Recommend The Artificial Sweeteners In Pregnancy?
Your doctor is likely to recommend artificial sweeteners for the following reasons:
To control weight gain: Weight gain is normal during pregnancy. On an average, you can gain between eight and 16 kilos based on your BMI (4). But if you are gaining more than this, you might require artificial sweeteners to cut down on the calories. Artificial sweeteners have fewer calories when compared to table sugar (16 calories per teaspoon) but should be consumed in moderation. They cannot be considered a short cut to lose weight.