11. Treats Respiratory Problems:
Eating red raspberries during pregnancy helps treat respiratory problems such as a cough, sore throat, flu, and common cold effectively.
12. Can I eat frozen raspberries while pregnant?
Yes, you may consume all kinds of fresh fruits, dried or frozen, while pregnant, including raspberries (you may include them in smoothies too). Moreover, since raspberries are seasonal and may not be available around the year, you may consume them frozen. However, make sure to avoid packed ones with too many sugars and choose well-frozen packages (without ice) and store them away from other foods such as raw meat and fish.