9. Curbs Infections:
The flavonoids in raspberries break down into anthocyaninsi that provide antioxidant and antimicrobial benefits. So, eating raspberries during pregnancy inhibits the growth of certain harmful bacteria and fungi in your body and prevents the risk of vaginal infections while expecting. Also, raspberries leaves treat skin rash effectively.
10. Cures Anemia:
According to the World Health Organization (WHO), anemia affects approximately 37% of pregnant women. Hence, consuming iron-rich foods during pregnancy is essential. Raspberries contain higher amounts of iron than other fruits. Therefore, including raspberries in your pregnancy diet can contribute to your iron needs and help prevent iron deficiency-related issues, such as anemia, fatigue, and dizziness.