5. Prevents Birth Defects:
Raspberries contain a high amount of folate, so eating the fruit in pregnancy helps prevent the risks of birth defects in your unborn baby. A good intake of folate through the berries protects your baby from neural tube defects, cardiovascular and limb defects, urinary tract anomalies, and pre-eclampsia, and ensures good prenatal care effectively.
6. Promotes Digestion:
Raspberries contain high amounts of dietary fiber and manganese which promote smooth digestion, prevent the risk of digestive disorders, maintain a high metabolic rate and prevent extra weight gain, and regulate your weight during pregnancy.