3. Immunity:
In some cultures, turmeric is seen as one of the best immune-boosting foods. Curcumin is known to modulate the immune response by modulating the activation of macrophages, neutrophils, natural killer cells, etc. You may add small amounts of turmeric in food.
4. Pain management:
Oral and topical use of turmeric is associated with effective pain management. In complementary medicine, it is used to manage arthritisiand osteoarthritisipain. Curcumin is the yellow-colored bioactive compound of turmeric that gives the spice natural pain killer properties.