7.Steps
To improve your health and your mood, 10,000 every day is the number you’ll hear a lot. But there’s nothing magical about it. Anywhere between 4,000 and 18,000 may be good for you. The types of steps you take are important, too. The point is to make sure you’re getting enough moderate activity every day. Talk to your doctor about what number makes sense for you. A smartphone app or fitness tracker may help you meet your goal.
8.Sleep
Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones, and grow muscle. Our brains use it to process the information and learning of the day into memories. Not enough sleep can make you hungrier — and make junk food more appealing. Though it helps to get a bit of extra shut-eye if you haven’t had enough, you can’t really make up what you’ve missed in a night’s sleep.
