3.Blood Pressure
Ideally, you want your upper, or “systolic,” number to be below 120, and your lower “diastolic” number to be below 80. Once the numbers are 130 and 80, or higher, you have high blood pressure. You may not have any symptoms, yet it can damage your heart and blood vessels. Eventually, it can also cause problems with your kidneys, eyes, and sex life.
4.Blood Sugar
When you’re healthy, it should be under 100 mg/dL before you eat and less than 140 mg/dL a couple of hours later. (Your doctor will set your targets, which may be a bit higher, when you have diabetes.) Higher glucose levels can lead to long-term damage of your heart, blood vessels, and kidneys. Daily exercise and healthy eating can help bring your blood sugar down.
