Calcium Rich Foods You Should Eat During Pregnancy

 

11. Which type of calcium is best for pregnancy?

Although all forms of calcium are beneficial, calcium carbonate supplements may be a better option for pregnant women, containing the highest percentage of elemental calcium. Nevertheless, pregnant women must aim to meet their calcium needs through food and have supplements if prescribed by a doctor.

12. What causes low calcium in pregnancy?

A decrease in serum albumin and hemoglobin levels during pregnancy reduces micronutrients such as calcium and vitamin D. Moreover, a decrease in vitamin D levels interferes with calcium absorption.