Calcium Rich Foods You Should Eat During Pregnancy

 

9. Broccoli

Broccoli can provide your body with a good dose of calcium during pregnancy. You can add this cruciferous vegetable to your meals to make them more exotic.

10. Tofu

Tofu is one of the super foods rich in calcium during pregnancy that is climbing the popularity charts among fitness enthusiasts. The fact that it is a rich source of nutrients, such as calcium, magnesium, proteins, and iron makes it a must-have while expecting. For all those having a discerning palatei, you can try out the interesting recipes using this nutritious and versatile ingredient. Grilled tofu skewers, tofu and vegetables with peanut sauce are some ideas we can give you.