5. Bok Choy
The green leafy vegetable is a member of the cabbage family. It is an integral part of Chinese cuisine. So, all those ladies who are lactose intolerant or who do not like the taste of cow’s milk can simply go ahead and add this crunchy leafy green veggie to their pregnancy diet.
6. Oatmeal
Porridge oats provide wholesome nutrition as it contains calcium, riboflavin, carbohydrates, folic acid, potassium, etc., essential for fetal development. It is a healthy breakfast food that will keep your tummy full and keep those hunger pangs at bay for a while.