3. Dates
The exotic fruit is brimming with energy and nutrients. The sweet fruit is rich in Calcium and thus a must-have to safeguard the health of your bones and teeth. Dates are easily available at the grocery stores throughout the year. You can munch dates to pamper your sweet tooth in a healthy way while improving your bone health!
4. Dried Figs
You can consume this as a perfect mid-day snack. They are not only rich in calcium but also in fiber content. It will not only strengthen the bones of the little one in your womb but will also end your everyday toilet ordeal as it can cure constipation!