7. Allergic reactions:
Buckwheat allergy is not common but is likely in cases of overconsumption. Buckwheat is also known to have cross-reactivity with latex and rice. Thus, if you or anyone in your family is allergic to latex or rice, then chances are that your baby might be allergic to buckwheat.
8. Buckwheat cereal
You Will Need:
3 cups water
½ cup buckwheat groats (roasted)
1tsp jaggery powder
How To:
Take water in a pan and bring it to boil.
Add the roasted buckwheat groats to the boiling water with constant stirring. Ensure there are no lumps.
As the mixture boils, switch the flame to low. Cook the mixture for about 20-30 minutes with occasional stirring.
Before serving, you can add some fruit purees or Greek yogurt to this cereal recipe to intensify its nutritional value.