9. Whole Grains
Whole grains contain complex carbohydrates, omega 3s, and B vitamins that all support normal brain function. The complex carbs provide a steady supply of energy that regulate mood and behavior, as well as aid in learning and memory.
10. Red Cabbage
Red Cabbage is antioxidant rich. These antioxidants help guard against free radicals that attack your DNA, proteins and carbohydrates within the body. Some say that free radicals are what leads to aging and may even be a contributor to Alzheimer’s disease.