9. Introduce Work-Play Balance
Work and play may seem like they’re not both meant to happen in the office, but introducing some fun to the workplace is a great way to bust stress and boost morale. Encouraging play at the office can take many different forms, but it’s a great way to achieve quick stress relief at work however you incorporate it!
Some ideas? Start an office-wide fantasy league, bring a Scrabble board into the break room, start a competition to see who can walk the most miles in a month. Get creative, and have a little fun with your stress relievers at work!
10. Journaling
Journaling for mental health is a proven stress buster, and it’s something you can do in the office easily. Bring a journal with you to work, and start writing down what causes you stress, your goals, your feelings and anything else that comes up for you during the day. This free and easy to use stress buster can help you to process your emotions in a healthy way, making it a great stress relief exercise or method.