7. Control your portion sizes.
By eating smaller meals more frequently throughout the day, you will get a handle on your portion sizes and prevent overeating. This also ensures you’re getting enough of the right nutrients.
Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, advises, “It may help boost metabolism, improve satiety, and reduce hunger. Practicing portion control will help develop healthy eating habits for weight loss maintenance. It focuses on moderation instead of restrictive eating for flexibility and enjoyment of your weight loss journey.
8. Set yourself up for a successful AM routine.
Keeping up with a healthy routine each morning is so beneficial. Be sure to get a good night’s sleep, and start your day with a healthy breakfast. Fit in some exercise, whether that’s doing a revitalizing yoga flow or going for a brisk walk. This combination each morning is a surefire way to set yourself up for success the rest of the day.
“A healthy and balanced breakfast rich in fiber, protein, healthy fats, and carbohydrates provides energy throughout the day and prevents you from overeating,” Young explains. “A healthy breakfast increases satiety to prevent cravings and consumption of unhealthy snacks leading to weight gain.