5. Stay hydrated.
As we mentioned earlier, drinking a good amount of H2O all day long can keep your appetite at bay and kick up your metabolism. Goodson warns, “Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Staying hydrated can help you better distinguish between hunger and thirst.”
6. Be sure to meal plan.
Getting comfortable with meal planning and prepping will be super helpful in your weight loss journey. Making a good shopping list can help you avoid impulsive buying, and preparing your meals in advance will deter you from ordering unhealthy takeout.
“This doesn’t mean you have to spend hours in the kitchen, but it does mean that having nutrient-rich foods available and a plan can help you eat the right foods in the right amounts,” Goodson tells us. “Planning meals with a focus on lean proteins, whole grains, healthy fats, and plenty of vegetables ensures a balanced and nutritious diet conducive to weight loss.”