3. Eat throughout the day.
It’s essential to eat regularly while being mindful of your portion sizes. In doing so, you won’t eat more than you should at meals. “When your body is well-fueled throughout the day, you are typically less hungry at the next meal or snack helping to manage portion sizes,” Goodson explains. “The goal is to hang out in ‘hungry and satisfied’ versus ‘starving and stuffed.'”
4. Fill up on fiber-rich foods.
Including fiber in your diet through sources like veggies, fruits, whole grains, nuts, and legumes, is important to avoid eating too much while helping you feel full. “Fiber slows digestion and helps stabilize blood sugar levels, reducing cravings and aiding in weight loss,” says Goodson.