1. Eat mindfully.
We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian, certified specialist in sports dietetics, and member of our Medical Expert Board, who explains the importance of mindful eating when trying to lose weight. Eating mindfully means paying complete attention to the act of eating. Enjoy every single bite you take, and be aware of when you feel full and hungry. “This approach helps you develop a healthier relationship with food, prevent overeating, and make more conscious food choices,” Goodson explains.
2. Maintain a balanced macronutrient consumption.
Macronutrients are your fats, proteins, and carbohydrates, and consuming a balanced amount of them helps you preserve muscle mass, balance energy levels, and keep you in good health. “Including a variety of nutrient-dense foods in each meal, including a high-fiber carbohydrate and protein, can help clients feel satisfied longer after meals and prevent excessive calorie consumption,” Goodson shares.