9. Zinc
Zinc is involved in many cellular processes, including protein synthesis and cell division, which are crucial for skin repair and growth. It also has anti-inflammatory and antioxidant properties, which can help to reduce skin inflammation and damage caused by free radicals.
Zinc deficiency can lead to various skin problems, such as acne, eczema, and psoriasis. Therefore, ensuring an adequate zinc intake through diet or supplements is essential for maintaining healthy skin.
10. Copper
Copper is a critical component of collagen, a protein that gives skin its strength and elasticity. Copper has antioxidant properties that can help to protect skin cells from damage caused by free radicals.
It stimulates the production of elastin, another protein that keeps skin firm and supple. Copper deficiency can lead to dry, dull, and sagging skin. So, including copper-rich foods in your diet, such as shellfish, nuts, and seeds, can help to promote healthy and beautiful skin.