3. Vitamin E
One of the best-known micronutrients for skin, vitamin E is a powerful antioxidant. It helps protect the skin from damage caused by environmental factors, such as extreme weather conditions and lifestyle stressors like stress or lack of sleep.
In addition, vitamin E helps hydrate and moisturise the skin — thereby reducing the appearance of fine lines and wrinkles. It also supports the skin’s natural healing process and may help reduce inflammation and redness.
4. Vitamin D
It helps regulate cell growth and differentiation, which is vital for maintaining the skin’s barrier function and promoting wound healing. Vitamin D also supports the skin’s immune system, protecting against infection and inflammation.
Additionally, vitamin D helps regulate the production of sebum, the skin’s natural oil, which can help reduce the appearance of acne. Adequate vitamin D levels may reduce the risk of certain skin conditions such as psoriasis and eczema.