9. Artichoke Leaf
Artichoke leaf works similarly to dandelion root, providing antioxidant-like protection and working as a digestive bitter to support liver health and bile flow. Animal studies have shown that artichoke leaf supplementation enriched with luteolin can decrease fat in the liver%20%5B10%2C11%5D.) and support metabolic markers. Two major polyphenols in artichoke leaves are luteolin and chlorogenic acid. These compounds help protect the liver against oxidative stress. Artichoke leaf extract can boost antioxidant enzymes in the liver, including superoxide dismutase (SOD) and catalase.
10. Beetroot
Beetroot, or beets, is a vegetable that is associated with liver and gallbladder health. They are rich in antioxidants, most notably betalains, that give beets their notable red-violet color and help protect the liver against oxidative stress.
One type of betalains, called betacyanins, are known for increasing the abundance of Akkermansia bacteria in the gut. These bacteria have been found to improve metabolic health markers, including those often associated with liver issues.
Another major benefit of beets is that they are a natural source of nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, improving blood flow and oxygen delivery to the liver. This enhanced blood flow can support optimal liver functioning.