5. Vitamin E
Vitamin E is a group of 8 fat-soluble compounds that form a powerful antioxidant that can break the chain reactions of oxidative stress that can occur from free radicals. It is needed for proper immune function and cellular signaling, and evidence shows therapeutic benefit on liver health. Foods rich in vitamin E include olive oil, almonds, and sunflower seeds. It can also be found in meats, eggs, poultry, avocado, peanut butter, dairy, leafy greens, and fortified cereals.
6. Dandelion Root
Dandelion root has been traditionally used as a liver tonic, a medicinal substance that can boost vitality. It has antioxidant properties that help protect the liver against oxidative stress. Dandelion root is also a type of digestive bitter, a substance that stimulates bile production and enhances bile flow from the liver. Adequate bile production is important for proper digestion of fats and the elimination of toxins and waste products from the liver. Bitters.) work their digestive magic by stimulating the release of the digestive hormone cholecystokinin (CCK) which stimulates bile flow from the liver and gallbladder as well as digestive enzyme release pancreas. Dandelion root extracts are commonly available in liquid dropper form.