11. Garlic
Garlic contains allicin, a compound that is linked with its many health benefits. Studies show garlic can be used to regulate blood sugar and contribute to heart health. Cooking garlic makes it lose some of its health benefits, so eating it raw is best.
12. Tomatoes
Tomatoes are technically a fruit, but people treat them as vegetables, pairing them in many veggie dishes. They contain a large amount of potassium and vitamin C. Lycopene in tomatoes is linked to reducing the risk of cancer, as well as beta-carotene. Tomatoes also have compounds that aid in healthy eyesight.