7. Asparagus
Another one of the best vegetables to eat daily is asparagus. Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
8. Beets
Beets can improve heart health. This anti-inflammatory and antioxidant vegetable can have positive effects on blood pressure and oxidative stress. They have an antioxidant that can fight diabetic nerve problems.