5. Sweet Potatoes
Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health. Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
6. Mushrooms
Mushrooms contribute to helping with cognition, heart health, and disease prevention. They’re a great meat alternative because they contain protein and fiber. Mushrooms also have vitamins B and D.