1. Spinach
Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.
2. Carrots
Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.