7. Waxy maize supplement
This supplement promotes rapid glucose digestion to increase insulin levels and saturate muscle glycogen stores.
These quick-digesting carbohydrates transport proteins and amino acids to muscle tissues. It is easy on the stomach.
If you feel nauseated after your workout, switch to waxy maize, which can be simply blended with any post-workout smoothie.
8. Dextrose monohydrate or fast carb supplements
Bodybuilders and athletes utilize this simple carbohydrate supplement to cause an insulin surge and replenish glycogen reserves depleted during activity.
Dextrose monohydrate has a high glycemic index, which means it is quickly absorbed after consumption.
Dextrose, like all carbohydrates, enters the bloodstream as glucose and is utilized for energy or stored as glycogen or triglycerides in fat cells.
The resulting insulin response helps deliver glucose, amino acids, protein, and other necessary nutrients to the muscles.
The best time to take dextrose monohydrate for weight growth is soon after your workout, along with a high-quality protein source. However, consuming simple carbohydrates at other times of the day may not be a good choice.