1. Protein supplements
Proteins are the building components of muscular tissue. A high-quality protein supplement promotes weight gain by providing your body with the building blocks it needs for development.
Protein supplements, such as protein shakes or bars, can be especially an efficient approach to increase protein consumption if you are not receiving enough of the nutrient through diet.
In general, you should obtain at least 30 to 35 percent of your calories from protein. Going above this will throw your nutrition out of balance because it will result in insufficient consumption of other nutrients.
The method of consumption will influence the outcome. Ensure your overall calorie intake is substantial to encourage weight gain along with protein supplements.
2. Creatine
A weight gain supplement provides your body with a high-energy precursor that helps produce adenosine triphosphate during strenuous physical exercise. It enables rapid muscular development by empowering muscle activity.
Creatine is a natural chemical substance present in body cells, primarily muscles, and the brain. Creatine, a kind of amino acid, is mostly acquired from shellfish and red meat, and a small amount is produced by the liver, pancreas, and kidney.
For many people, creatine-rich food consumption is not an option, thus creatine supplements are popular and useful, especially if you exercise.
Creatine is essential for exercise performance and energy generation, and studies suggest that supplementation can lead to improved muscle performance and weight gain.
Most nutritionists recommend creatine monohydrate because it is the most thoroughly researched kind of creatine.